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Take as many breaths as you need to bring your awareness to how you feel.
Smile ... exhale .. feel your body. Listen with a quality of attention as you would to a friend that's upset, to a work colleague who's stressed and tired, to a child or partner who's sad or angry ... hold yourself gently, tenderly and with an open heart welcoming all that is. Now notice what you need, write it down if it helps and move from this place out into the world. Notice how this feels when you repeat this practice and bring that quality of attention to all that you do...
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